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~ Parents should keep a check on any unusual behavior of the child, and make sure there is a regular and healthy communication between them.
~ Breathing exercises, walking, cycling, stretching exercises, punching, kick-boxing, etc., are helpful. Aerobic exercises or dance is also recommended.
I'm Jonathan Boyd, blogger at Self Improvement Life. I'm passionate for all things related to motivation & personal development. My goal is to help and inspire others to become better. Follow me @modern.therapist