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Expectations from your birthday. For example, the bash has to be of a certain caliber, expectation of certain gift(s), expectations from family and friends, etc., or wanting that significant other to make you feel special at least for that one day.
Sylvia Plath once said, “If you expect nothing from anybody, you’re never disappointed.”
Make a list all of that you have; it will help you realize how blessed you are. Being grateful for that will help you overcome your birthday blues, reducing your stress, anxiety, and irritation.
I'm Jonathan Boyd, blogger at Self Improvement Life. I'm passionate for all things related to motivation & personal development. My goal is to help and inspire others to become better. Follow me @modern.therapist